
Giving up Just
What if we could reclaim our power one word at a time? Last week I decided I was using the word “just” way too much and have made a commitment to just give it up!

Never too late
A short piece on my secret love for July, and why it's never too late to check-in with where you are going.

Our Days, Our Lives
I was mid coaching session the other day when my (very wise) client uttered Dillard’s quote, and it landed at my feet with the quiet but distinctive thud of an important idea hitting the bottom of your being.

A billion-to-one
I think we accept that certain moments are miraculous. Childbirth, the near-miss car crash, the perfectly kicked goal. But I think we often forget that we are also miraculous.

I SPENT LAST WEEK IN THE BALI RAINFOREST ON A NATURE AND YOGA RETREAT. PLEASE DON’T ASK ME IF I’M RELAXED.
Before you are like all “b*tch please, you just spent a week doing yoga and meditation in pristine rainforest eating organic food lovingly prepared from scratch each day… “, hear me out… There is something in our preoccupation with being relaxed that I suspect causes us more harm than good.